Online Caregiver Stress Management Program
Click video below to learn more about the Pep-Pal program.
Have you or a loved one been touched by Cancer? Now, there is an evidence-based online, video program to help caregivers of patients with cancer manage stress. In just 10 minutes per session, you can learn research-based, effective skills to help you manage stress!
10 Full-Length Sessions, Only 10 Minutes Each
12 Brief, Video Guided Stress Management Exercises, Less than 3 Minutes Each
Can watch at any time, from anywhere
Watch as many times as you would like
Great for Spousal, Adult Children, Family Members, and Friends Caregivers for Patients with Cancer
Evidence-Based, See below for the 3 Peer-Reviewed Published Papers supporting the development and dissemination of this intervention.
Pep-Pal is an evidence-based intervention which means that it has been tested and results are published in Psycho-Oncology and the Journal for Medical Internet Research. See below for the 3 Peer-Reviewed, published Journal articles.
Pep-Pal was developed by nationally and internationally recognized researchers on caregiver stress management and mobilized intervention development at the University of Colorado Anschutz Medical Campus. Research participants who used Pep-Pal reported decreases in perceived stress, increases in learning stress management skills, and women reported improved intimacy.
Published Scientific Papers on Pep-Pal Below