THROUGH | Dr. Nicole Amoyal Pensak Psychologist Red Bank, NJ

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THROUGH

A blog about evidence-based strategies to help you work through anxiety, depression, and cancer.

"The best way out is always through." - Robert Frost

In Through, Dr. Pensak will cover various topics to help you work with the symptoms you have, not fight against or avoid them.
The only way out is through.

Dr. Nicole Amoyal Pensak, Ph.D.

Jun 26, 2020
5 min

Let's Talk About Sex...and Cancer

With all illnesses, including cancer, the most important thing is to try to preserve quality of life.

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Dr. Nicole Amoyal Pensak, Ph.D.

Jun 19, 2020
6 min

POSTPARTUM & A PANDEMIC

Typically, approximately 10-20% of women will experience postpartum depression and/or anxiety (PPD/A).

17 views

Dr. Nicole Amoyal Pensak, Ph.D.

Feb 27, 2020
6 min

The Price of Perfection: High Functioning Depression and Anxiety

#highfunctioningdepression #highfunctioninganxiety #perfectionism #anxiety Broadly speaking, perfectionism is a personality style where...

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Dr. Nicole Amoyal Pensak, Ph.D.

Jan 28, 2020
4 min

An Exposure a Day, Keeps the Doctor Away (for Anxiety)...

If you are one of the 40 million people (18.1%; per year) with anxiety in the United States, you’re in luck. Because anxiety is so...

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Dr. Nicole Amoyal Pensak, Ph.D.

Feb 7, 2019
6 min

The Top Tips for Managing Stress and Cancer, Part One, I provided

Click here for some tips on managing stress associated with cancer. #Worldcancerday Cancer has interrupted your life and brought with it...

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Dr. Nicole Amoyal Pensak, Ph.D.

Dec 12, 2018
5 min

The Top Tips for Managing Stress and Cancer, Part Two

#worldcancerday In my last post, The Top Tips for Managing Stress and Cancer, Part One, I provided the first set of coping strategies...

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