THROUGH
A blog about evidence-based strategies to help you work through anxiety, depression, and cancer.
Search
Dr. Nicole Amoyal Pensak, Ph.D.
- 1 min
THE LAS VEGAS MASSACRE
Dr. Pensak Speaks About Post-Traumatic Stress Disorder and Evidence-Based Treatment as the Mental Health Correspondent in: The Las Vegas ...
1 view
Dr. Nicole Amoyal Pensak, Ph.D.
- 1 min
RADIO INTERVIEW W/ DR. PENSAK ON NEW JERSEY 101.5
Studies, doctors cite more mental health issues among young adults View Interview
3 views
Dr. Nicole Amoyal Pensak, Ph.D.
- 1 min
CANCER TODAY: HELPING OTHERS
Dr. Pensak is developing an online program to help caregivers of patients with advanced cancer manage stress. Learn More
0 views
Dr. Nicole Amoyal Pensak, Ph.D.
- 1 min
DR. PENSAK'S CURRENT RESEARCH
2016-2018 Dr. Pensak received a Career Development Award through the National Palliative Care Research Center and is currently testing ...
1 view
Dr. Nicole Amoyal Pensak, Ph.D.
- 1 min
COMMUNITY GRAND ROUNDS
September 2018 The Top Ten Tips For Managing Stress and Cancer presented at HackensackUMC Fitness Center Powered by the Giants.
0 views
Dr. Nicole Amoyal Pensak, Ph.D.
- 1 min
PRESS RELEASE 2017
Dr. Amoyal Pensak's mobilized stress management intervention for caregivers of patients with advanced cancer gains recognition. John Th...
3 views
{"items":["5f7b330c3300d90018d71d38","5f7b340b6c421700171846a3","5f7b36819decb200187d94e8","5f7b34a39decb200187d909b","5f7b33b845ddd30017232e2a","5f7b302845ddd300172328a8","5f7b37cac034d700171ea1ab","5f7b384e45ddd30017233605","5f7b3753f7290c001737f380"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowContextMenu":true,"itemBorderColor":{"themeName":"color_12","value":"rgba(242,242,242,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}
"The best way out is always through." - Robert Frost
In Through, Dr. Pensak will cover various topics to help you work with the symptoms you have, not fight against or avoid them.
The only way out is through.